Learning more about nutrition

If you are interested in improving your nutrition there may be an event for you tonight (Wednesday).

Jennifer Sygo is the team dietitian for the Toronto Maple Leafs and the nutritional consultant for the Toronto Raptors.

Tonight she will be hosting a workshop on nutrition at Nipissing University. 

The workshop will focus on prevention and performance and is entitled making the most of your performance.

Topics will include how to fuel yourself before, during and after workouts, making sense of nutrition fads and top tips from the pros.

The workshop goes from 7-9 pm in room F 213.